সোমবার, ৩১ ডিসেম্বর, ২০১২

Real Estate Investing with REITs

Real estate can make an interesting addition to almost any portfolio. However, few of us have the large amounts of capital needed to buy a property. And, in the current climate, it can be difficult to get approval for a loan to buy up property. Fortunately, there are alternative investments that allow you to become a real estate investor without having to overcome those two hurdles. One option is to invest in real estate related stocks, and another is to invest in REITs.

commercial real estate

What are REITs?

A Real Estate Investment Trust (REIT) allows you to invest in a variety of real estate related investments. It?s designed to do for real estate what mutual funds do for stocks. However, unlike a mutual fund, a REIT can be listed on a public stock exchange. A REIT can be can be a corporation, an association, or an actual trust. The organization acts as an investment agent.

REITs can hold a variety of investments. They can actually own different types of income-producing property, residential and/or commercial, or even finance real estate transactions. REITs are structured in such a way that they can avoid some income taxes in the United States. In order to qualify, though, a REIT has to distribute at least 90% of its taxable income to investors. This means that the dividends paid out by a REIT can be quite generous. There are private REITs and public REITs. Most ordinary investors are likely to have more success investing in public REITs.

Additionally, it?s possible to diversify your REIT holdings geographically. There are international REITs, as well as domestic REITs. You can look for REITs that specialize in one type of real estate, or choose one that has a variety of different types of real estate. Consider what you think is most likely to provide consistent returns over time.

When choosing a REIT, you want to consider the net asset value, as well as the funds from operations and the adjusted funds from operations. It?s important to carefully consider what you choose in order to get the best possible outcome for your investment.

Advantages of REITs

The biggest advantage of the REIT is that you have the opportunity to add real estate to your investment portfolio without needing a large amount of capital. Additionally, the dividend payout can provide you with a source of income. REITs are also relatively easy to buy and sell on a stock exchange. They are more liquid than actually buying property, and you don?t tie up your money in the same way.

Risks of REITs

As you might imagine, though, there are risks involved with investing in REITs. Because they are tied to real estate, many of them lost a great deal of share value after the financial crisis of 2008. While some are showing signs of recovery, the reality is that there is always the risk of loss. If the real estate market suffers, so does the REIT. If you invest in a REIT that specializes in residential mortgages, and there are a high number of defaults, then your investment loses value.

Additionally, if you rely too heavily on the dividends for income, you might be in trouble if the value drops and the REIT stops making as much money. In some cases, particularly when you invest in a private REIT, you run into the possibility that you might not be able to sell as readily as you would like. Make sure that you understand the liquidity of the REIT before you invest.

Bottom Line

Before you invest, make sure you understand the risks involved, and consider what portion of your portfolio you want in real estate related investments. If you are looking for a way to add a little diversity to your portfolio, with the help of real estate, a REIT can be worth considering. However, carefully think about your risk tolerance, and be sure you understand your target asset allocation. As always, consider your investment goals avoid investing too much in any one asset class.

Photo from Wikimedia Commons.

Source: http://beingfrugal.net/real-estate-investing-with-reits/

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Entrepreneurs and Small Businesses See Results through ...

Musselwhite Marketing | Entrepreneurs and Small Businesses See Results through Integrated Offline and Online Marketing
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Source: http://www.musselwhitemarketing.com/uncategorized/entrepreneurs-and-small-businesses-offline-and-online-marketing-results/

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Before Having Dealings With Commercial Real Estate ... - Maynas Eric

With the right approach, investing in commercial real estate has the power to make you a wealthy person. On the other hand, it?s not for all individuals, since the risks and necessary investments are both great.

Try to make sure you have a good attorney when you go through with financing your real estate properties. If something is amiss with your endeavors, you need a great person to clear your name of threats.

Before you attempt to become active in the market, you must first establish an online presence. Make a website for yourself and make a LinkedIn profile. You should also utilize search engine optimization techniques to boost the search rank of your website. Ideally, people will be able to easily find your site or profile by keying your name into a search engine.

TIP! Find out how the firm that you are thinking of working with measure results. They have ways of determining how much square footage you require, conducting negotiations and selecting properties, and knowing how they do all these gives you a better idea of how they will serve you.

As you comb through possible brokers, search for those who have extensive experience in commercial markets. Look for brokers who specialize in commercial real estate. Entering into an exclusive contract with that particular broker is a good idea.

There are many factors to consider as you view available properties. For example, you should take note of statistics regarding local employers, workforce availability and the accessibility of skilled labor. A home that is in a great area, like next to good schools and parks, and has jobs available, will have a higher value than surrounding properties.

Make sure you always remain cool, calm, and collected when you begin to look for commercial real estate. Never rush into an investment. The property you buy in a hurry might not deliver what you need to reach your goals, leaving you to regret the purchase afterward. Be patient, as it could take as long as a year for just the right investment property to turn up.

TIP! When purchasing property, look at the amount of units available. Having more units in the same property gives you more profit potential without much more work.

If you are renting out your property, be sure that they are always occupied. Vacancies cost you money, because you have to pay for maintenance and upkeep without drawing income from them. Figure out why you have spaces that are consistently open. In some cases, you might need to do some problem-solving so that tenants will want to rent these spaces.

One counterintuitive fact about the apartment market is that many experts recommend avoiding properties with fewer than ten units, as they are actually more of a pain to deal with than large complexes. Each situation is different; however, the research about a particular property will govern your decision.

A fluctuating interest rate is a real threat for investors. The economy makes it likely that a good loan today could be gone tomorrow, so it?s likely that an investor who waits too long to close a loan could end up having to pay much higher rates. Keep this in mind when you begin the process of looking at properties, and match them with your long-term goals.

TIP! Determine your business goals before you start your hunt for commercial property. Think of any property features that are high priorities for you and list them down, like the number of restrooms and office, conference room availability and overall square footage.

Net Operating Income, the commercial metric for real estate, needs to be understood. In order to be successful, you will have to make sure that you never dip into the negative.

Think big when you think about commercial real estate investments. If you were thinking of buying a building with five units, realize that it is no harder managing 50 units than five. Even a building with five units needs to be commercially financed the same way as a larger building. However, the more units a building has, the less money you?ll pay per unit.

Develop an eagle eye for excellent deals. Veterans in the commercial real estate market can spot a lucrative deal very quickly. One of their tools to success is always having an exit strategy. This allows them to opt out of a deal if it doesn?t meet their criteria. In addition, they can quickly spot areas that need repair, and they can estimate financial risk to ensure they will not lose money on the deal.

TIP! Look into feng shui concepts to organize and design your commercial properties. Two of the basic principles of feng shui, openness and a lack of clutter, are both features that are appealing to buyers, tenants, and customers.

Consider online references that contain information written for both real estate novices and veterans. You can?t be too informed about the subject, so try to always be seeking out new sources of knowledge.

Take a tour of properties you are considering. You can even take a contractor with you to provide expert advice. Once you have all the details, start drafting proposals and enter negotiations with the seller. Before you decide whether you want to accept an offer or not, be sure to carefully evaluate all counteroffers.

Commercial real estate involves more complex and longer transactions than buying a home. Understand, however, that the intensity and duration of the process is necessary to achieve the higher return on your investment.

TIP! Properties are subject to a life-cycle similar to ours, where they will eventually parish if not ordered and maintained. If a property is well past its prime, you could end up putting a fortune into maintenance and renovations.

Real estate deals must include inspections, so check the credentials of the inspector. This is especially true of people who work with insect or pest removal, as there are many non-accredited people working in these fields. This helps avoid major post-sale problems.

Be certain the commercial property you are considering has good utilities access. You are going to need to sign up for utility services on your commercial property, along with the ones you have at your business.

TIP! Add a blog to your website to help you create an image as an expert in the field. Doing so can assist you in finding buyers and renters for your properties.

Ensure that you?re dealing with a customer-conscious company prior to making a purchase. Bad customer service can cost you a fortune when dealing with commercial property, so do your homework.

If you have the intention of offering your commercial real estate for rent, look for buildings that are simple and solid in construction. Tenants will be interested by buildings that look well-cared for. Buildings like these are also easier to maintain, for both owners and tenants, since repairs are going to be required less frequently.

There is a considerable amount of money to be made in commercial real estate. Not only do you have to come up with a large amount of money to use as a down payment, but you also have to put time and energy into researching each investment opportunity. The information and tips from the article above can help you get the edge to succeed in real estate.

TIP! If you are looking for a space to house your business on a permanent basis, remember that you will need room to grow. You want to invest into commercial property that has the potential to grow so that you don?t have to shop for you business again a few years down the line.

Source: http://www.maynaseric.com/before-having-dealings-with-commercial-real-estate-read-these-tips

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Western Kentucky holds off North Texas 70-64

BOWLING GREEN, Ky. (AP) ? T.J. Price scored 16 points to help Western Kentucky hold off North Texas' second-half run for a 70-64 victory on Saturday night in a Sun Belt Conference game.

George Fant had 14 points and seven rebounds, and Teeng Akol contributed 13 points and six rebounds for Western Kentucky (10-5, 4-0).

Jordan Williams scored 18 points, Chris Jones had 10 points, and Tony Mitchell grabbed 10 rebounds to go along with seven points for North Texas (5-8, 0-2).

The Hilltoppers held a 37-26 halftime advantage, but the Mean Green closed to 43-41 on Jones' free throws only 5:23 in. Jones' layup with 12:26 to go tied it at 46.

The Hilltoppers' Percy Blade's two free throws made 64-60 with 1:15 to go, and the Mean Green could not get closer than three points down the stretch.

Western Kentucky was 19 of 26 from the line, North Texas 11 of 15.

  • Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Source: http://www.ksat.com/news/Western-Kentucky-holds-off-North-Texas-70-64/-/478452/17948024/-/frovhz/-/index.html

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রবিবার, ৩০ ডিসেম্বর, ২০১২

Animals at the Black Pine Animal Sanctuary got a little Christmas celebration of...

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Source: http://www.facebook.com/IndianasNewsCenter/posts/468829896508148

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CSN: Bears don't want a repeat of 2008

December 29, 2012, 8:21 pm

The Bears have been here before. They know they can blow it.

With a win in the final game of the 2008 season, the Bears could go to the playoffs. It was that simple; beat the 7-8 Texans in Houston and it didn?t matter what anybody else did.

Houston had even lost the week before to the woeful (3-11) Oakland Raiders.

[SICK BAY: Urlacher back at practice...sort of]

The Bears went out to a 10-0 lead and then lost focus, the game, the playoffs and, years later, perhaps Lovie Smith?s job if they do not at least win Sunday in Detroit.

?We were in this position a few years back,? Smith recalled. ?We looked at all the different scenarios and we forgot about the one that really mattered ? us winning the game.?

The playoffs that year vanished when the Philadelphia Eagles crushed the Dallas Cowboys in the later game. That won?t be an issue this time.

The broadcast of the Green Bay-Minnesota game is expected to be piped in over the radio on the Bears? charter flight home. But if the Bears don?t win first, there won?t be any need for Wayne Larrivee?s account.

[MORE: Bears in good shape with Rodgers in Minnesota]

That Houston loss still stings.

?Shoot, too much looking over and looking to see what other teams were doing other than keeping the Texans out of the end zone,? said linebacker Lance Briggs. ?That was another spoiler. They left that season with somewhat of a nice taste in their mouth and left us with a sour taste. It?s all within our control.?

Smith not the only NFC North coach under job fire

A Detroit loss would leave Schwartz 20 games under .500 (22-42) for his four seasons, only one (2011) with a winning record and playoff trip. And the Lions likely would not have reached the postseason had Jay Cutler not gone down with a broken thumb at a point where the Bears had moved past the Lions.

[MORE: It takes a village to improve Bears' passing offense]

A Bears win would leave Smith 18 games above .500 for his nine-year Chicago career (81-63), 10-6 for the 2012 season, and very likely returning in 2013 to at least coach out the final year of the contract extension he signed in 2011.

Tags: Houston Texans, Chicago Bears, Lovie Smith, Green Bay Packers, Lance Briggs, Detroit Lions, Jim Schwartz

Source: http://www.csnchicago.com/12/29/12/Bears-determined-to-avoid-repeat-of-08/nbcsportsbears.html?blockID=818329&feedID=10330

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শনিবার, ২৯ ডিসেম্বর, ২০১২

Boost leads and purchases with Email marketing Machines | Marketing

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Marketing through advertising and marketing is viewed as one of the quickest and easiest ways for boosting your business?s online presence. That?s true in case you only maintain a few social media accounts. It beats the actual, however, for those who just have a number of social websites accounts, and achieving a lot of is undoubtedly a drag. Social media Machines will coach you understanding social media marketing to the fullest advantage.

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    UN envoy says Syrian collapse threatens region

    MOSCOW (AP) ? The United Nations envoy for Syria warned on Saturday that the country's civil war could plunge the entire region into chaos by sending hundreds of thousands of refugees into neighboring nations, but his talks in Moscow produced no sign of progress toward settling the crisis.

    Lakhdar Brahimi and Russian Foreign Minister Sergey Lavrov both said after their meeting that the 21-month-old Syrian conflict can only be settled through talks, while admitting that the parties in the conflict have shown no desire for compromise. Neither official hinted at a possible solution that would persuade the Syrian government and the opposition to agree to a ceasefire and sit down for talks about a political transition.

    Brahimi, who arrived in Moscow on a one-day trip following his talks in Damascus with Syrian President Bashar Assad this week, voiced concern about the escalation of the conflict, which he said is becoming "more and more sectarian."

    The envoy warned that "if you have a panic in Damascus and if you have 1 million people leaving Damascus in a panic, they can go to only two places ? Lebanon and Jordan," and those countries may not be able to endure half a million refugees each.

    Brahimi said that "if the only alternative is really hell or a political process, then we have got all of us to work ceaselessly for a political process."

    Russia has been the main supporter of Assad's regime since the uprising began in March 2011, using its veto at the U.N. Security Council along with China to shield its last Mideast ally from international sanctions.

    Lavrov said Russia would continue to oppose any U.N. resolution that would call for international sanctions against Assad and open the way for a foreign intervention in Syria. And while he again emphasized that Russia "isn't holding onto Bashar Assad," he added that Moscow continues to believe the opposition demand for his resignation as a precondition for peace talks is "counterproductive."

    "The price for that precondition will be the loss of more Syrian lives," Lavrov said.

    He said Assad is refusing to step down, adding that "there is no possibility to change that stance."

    Both Brahimi and Lavrov insisted that efforts to end the civil war must be based on a peace plan that was approved at an international conference in Geneva in June.

    The Geneva plan calls for an open-ended cease-fire, a transitional government to run the country until elections, and the drafting of a new constitution. But it was a non-starter with the opposition because of Russia's insistence that the plan leave the door open for Assad being part of the transition process and the fact that it didn't mention possible U.N. sanctions.

    Brahimi said that while some "little adjustments" could be made to the original plan, "it's a valued basis for reasonable political process."

    With the opposition offensive gaining momentum in Syria, there is little hope that the initiative would have any more chance of success than it had when it was approved.

    Lavrov has said that Moscow is ready to talk to the main Syrian opposition group, even though it had earlier criticized the United States and other Western nations for recognizing the Syrian National Coalition for Opposition and Revolutionary Forces as the legitimate representative of the Syrian people.

    On Friday, coalition leader Mouaz al-Khatib rejected the Russian invitation for talks and urged Moscow to support the opposition's call for Assad's ouster. Lavrov said Saturday that al-Khatib's statement was surprising after his earlier contacts with Russian diplomats in Egypt during which the opposition tentatively agreed on a meeting in a third country.

    Lavrov said the coalition leader should "realize it would be in his own interests to hear our analysis directly from us."

    Lavrov rejected the opposition claim that Russia's continuing weapons supplies to Assad's regime make it responsible for mass killings in Syria, saying that Moscow bears no responsibility for the Soviet-era weapons in Syrian arsenals. He said that defensive weapons such as anti-aircraft missiles that Russia has continued to supply to Damascus couldn't be used in the civil war.

    "We aren't providing the Syrian regime with any offensive weapons or weapons that could be used in a civil war," Lavrov said. "And we have no leverage over what the regime has got since the Soviet times."

    Georgy Mirsky, a leading Mideast expert with the Institute for World Economy and International Relations, a top foreign policy think tank, said President Vladimir Putin's stand on Syria is rooted in fear that joining international calls for Assad's resignation would make him look weak at home. "It would look like an inadmissible concession to America, a virtual surrender. The Kremlin would lose its face, look like a loser," said Mirsky.

    He wrote in his blog that Putin is resigned to Assad's eventual collapse and the loss of any Russian influence in a future Syria, but firmly opposes international sanctions. That stand allows Putin to tell his domestic audience that Russia has defended its ally until the end against overwhelming odds, said Mirsky.

    __

    Jim Heintz contributed to this report.

    Source: http://news.yahoo.com/un-envoy-says-syrian-collapse-threatens-region-104613564.html

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    Last ditch effort to avoid fiscal cliff under way

    President Barack Obama pauses during a statement on the fiscal cliff negotiations with congressional leaders in the briefing room of the White House on Friday, Dec. 28, 2012, in Washington. The negotiations are a last ditch effort to avoid across-the-board first of the year tax increases and deep spending cuts. (AP Photo/ Evan Vucci)

    President Barack Obama pauses during a statement on the fiscal cliff negotiations with congressional leaders in the briefing room of the White House on Friday, Dec. 28, 2012, in Washington. The negotiations are a last ditch effort to avoid across-the-board first of the year tax increases and deep spending cuts. (AP Photo/ Evan Vucci)

    House Minority Leader Nancy Pelosi of Calif. waits for her car as she leaves a meeting at the White House in Washington, Friday, Dec. 28, 2012, after a closed-door meeting between President Barack Obama and Congressional leaders to negotiate the framework for a deal on the fiscal cliff. The end game at hand, President Barack Obama and congressional leaders made a final stab at compromise Friday to prevent a toxic blend of middle-class tax increases and spending cuts from taking effect at the turn of the new year. (AP Photo/ Evan Vucci)

    President Barack Obama pauses while he speaks to reporters in the Brady Press Briefing Room at the White House in Washington after meeting with Congressional leaders regarding the fiscal cliff, Friday, Dec. 28, 2012. (AP Photo/Charles Dharapak)

    Senate Majority Leader Harry Reid of Nev. leaves the White House in Washington, Friday, Dec. 28, 2012, after a closed-door meeting between President Barack Obama and Congressional leaders to negotiate the framework for a deal on the fiscal cliff. The end game at hand, President Barack Obama and congressional leaders made a final stab at compromise Friday to prevent a toxic blend of middle-class tax increases and spending cuts from taking effect at the turn of the new year. (AP Photo/ Evan Vucci)

    Senate Minority Leader Mitch McConnell, R-Ky. arrives at the White House in Washington, Friday, Dec. 28, 2012, for a closed-door meeting between President Barack Obama and Congressional leaders to negotiate the framework for a deal on the fiscal cliff. The negotiations are a last ditch effort to avoid across-the-board first of the year tax increases and deep spending cuts. (AP Photo/ Evan Vucci)

    (AP) ? The end game at hand, the White House and Senate leaders made a final stab at compromise Friday night to prevent middle-class tax increases from taking effect at the turn of the new year and possibly block sweeping spending cuts as well.

    "I'm optimistic we may still be able to reach an agreement that can pass both houses in time," President Barack Obama said at the White House after meeting for more than an hour with top lawmakers from both houses.

    Surprisingly, after weeks of postelection gridlock, Senate leaders sounded even more bullish.

    The Republican leader, Sen. Mitch McConnell of Kentucky, said he was "hopeful and optimistic" of a deal that could be presented to rank-and-file lawmakers as early as Sunday, a little more than 24 hours before the year-end deadline.

    Said Majority Leader Harry Reid: "I'm going to do everything I can" to prevent the tax increases and spending cuts that threaten to send the economy into recession. He cautioned, "Whatever we come up with is going to be imperfect."

    House Speaker John Boehner, a Republican who has struggled recently with anti-tax rebels inside his own party, said through an aide he would await the results of the talks between the Senate and White House.

    Under a timetable sketched by congressional aides, any agreement would first go to the Senate for a vote. The House would then be asked to assent, possibly as late as Jan. 2, the final full day before a new Congress takes office.

    Officials said there was a general understanding that any agreement would block scheduled income tax increases for middle class earners while letting rates rise at upper income levels.

    Democrats said Obama was sticking to his campaign call for increases above $250,000 in annual income, even though in recent negotiations he said he could accept $400,000.

    The two sides also confronted a divide over estate taxes.

    Obama favors a higher tax than is currently in effect, but one senior Republican, Sen. Jon Kyl of Arizona, said he's "totally dead set" against it. Speaking of fellow GOP lawmakers, he said they harbor more opposition to an increase in the estate tax than to letting taxes on income and investments rise at upper levels.

    Also likely to be included in the negotiations are taxes on dividends and capital gains, both of which are scheduled to rise with the new year. Also the alternative minimum tax, which, if left unchanged, could hit an estimated 28 million households for the first time with an average increase of more than $3,000.

    In addition, Obama and Democrats want to prevent the expiration of unemployment benefits for about 2 million long-term jobless men and women, and there is widespread sentiment in both parties to shelter doctors from a 27 percent cut in Medicare fees.

    The White House has shown increased concern about a possible doubling of milk prices if a farm bill is not passed in the next few days, although it is not clear whether that issue, too, might be included in the talks.

    One Republican who was briefed on the White House meeting said Boehner made it clear he would leave in place spending cuts scheduled to take effect unless alternative savings were included in any compromise to offset them. If he prevails, that would defer politically difficult decisions on curtailing government benefit programs like Medicare until 2013.

    Success was far from guaranteed in an atmosphere of political mistrust ? even on a slimmed-down deal that postponed hard decisions about spending cuts into 2013 ? in a Capitol where lawmakers grumbled about the likelihood of spending the new year holiday working.

    In a brief appearance in the White House briefing room, Obama referred to "dysfunction in Washington," and said the American public is "not going to have any patience for a politically self-inflicted wound to our economy. Not right now."

    If there is no compromise, he said he expects Reid to put legislation on the floor to prevent tax increases on the middle class and extend unemployment benefits ? an implicit challenge to Republicans to dare to vote against what polls show is popular.

    The president also booked a highly unusual appearance on Meet the Press for Sunday, yet another indication of his determination to retain the political high ground that came with his re-election.

    The guest list for the White House meeting included Reid, McConnell, Boehner and House Democratic leader Nancy Pelosi, D-Calif.

    The same group last met more than a month ago and emerged expressing optimism they could strike a deal that avoided the fiscal cliff. At that point, Boehner had already said he was willing to let tax revenues rise as part of an agreement, and the president and his Democratic allies said they were ready to accept spending cuts.

    Since then, though, talks between Obama and Boehner faltered, the speaker struggled to control his rebellious rank and file, and Reid and McConnell sparred almost daily in speeches on the Senate floor. Through it all, Wall Street has paid close attention, and the meeting was still going on at the White House when stocks closed lower for the fifth day in a row.

    The core issue is the same as it has been for more than a year, Obama's demand for tax rates to rise on upper incomes while remaining at current levels for most Americans. He made the proposal central to his successful campaign for re-election, when he said incomes above $200,000 for individuals and $250,000 for couples should rise to 39.6 percent from the current 35 percent.

    Boehner refused for weeks to accept any rate increases, and simultaneously accused Obama of skimping on the spending cuts he would support as part of a balanced deal to reduce deficits, remove the threat of spending cuts and prevent the across-the-board tax cuts.

    Last week, the Ohio Republican pivoted and presented a Plan B measure that would have let rates rise on million-dollar earners. That was well above Obama's latest offer, which called for a $400,000 threshold, but more than the speaker's rank and file were willing to accept.

    Facing defeat, Boehner scrapped plans for a vote, leaving the economy on track for the cliff that political leaders in both parties had said they could avoid. In the aftermath, Democrats said they doubted any compromise was possible until Boehner has been elected to a second term as speaker when the new Congress convenes on Jan. 3.

    Further compounding the year-end maneuvering, there are warnings that the price of milk could virtually double beginning next year.

    Congressional officials said that under current law, the federal government is obligated to maintain prices so that fluid milk sells for about $20 per hundredweight. If the law lapses, the Department of Agriculture would be required to maintain a price closer to $36 of $38 per hundredweight, they said. It is unclear when price increases might be felt by consumers.

    ______

    Associated Press writers Alan Fram and Andrew Taylor contributed to this report.

    Associated Press

    Source: http://hosted2.ap.org/APDEFAULT/f70471f764144b2fab526d39972d37b3/Article_2012-12-28-Fiscal%20Cliff/id-d900f7f92eb5459c96f2cdb673837639

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    শুক্রবার, ২৮ ডিসেম্বর, ২০১২

    Apple CEO's pay takes big hit vs. record 2011 package

    NEW YORK (Reuters) - Apple Inc CEO Tim Cook's 2012 compensation package of $4.17 million (2.58 million pounds) is a huge cut on paper for the top executive of the most valuable U.S. corporation, after a 2011 package fattened by more than $376 million (233 million pounds) in long-term stock awards.

    Cook received the largest single pay package awarded to a company CEO in about a decade when he replaced Apple (NasdaqGS: AAPL - news) co-founder Steve Jobs in August last year, shortly before the Silicon Valley legend's death in October 2011.

    The maker of the iPhone and iPad made the 2012 compensation disclosures in a regulatory filing on Thursday. Cook, 52, has been with Apple since 1998.

    Virtually all of Cook's $376 million stock bonus in 2011 was in awards that vest in two chunks - one in 2016 and the other in 2021. This structure was intended to keep Jobs' longtime lieutenant at the helm for many years, as the value of the stock will depend on how well the company is doing in 2016 and 2021.

    Cook, who is credited with masterminding a sprawling but efficient Asian supply chain, has generally received high marks for his first year for shepherding several successful gadget launches, including the iPhone 5.

    But he was forced to make a public apology in September after the company launched a mapping service application riddled with glaring geographical errors. The Maps app fiasco contributed to the departure of fellow Apple veteran and software chief Scott Forstall.

    In addition, some analysts questioned whether Cook, whose only major new product since taking the helm was a smaller version of the iPad that Jobs propelled into the mainstream in 2010, has the vision to produce the next big product category and sustain historically stellar growth for Apple as global mobile competition intensifies.

    "The jury is still out in terms of the job he is doing," said fund manager Tim Ghriskey, whose Solaris Group counts Apple stock as the biggest holding among the approximately $2 billion it manages.

    But he added that the company's long-term prospects look strong, particularly if it rolls out oft-rumoured television products in the next few years.

    As of Thursday's close, Apple shares were almost 37 percent higher than when Cook became CEO 16 months ago. However, since a record-high close of $702.10 on September 19, the stock has fallen almost 27 percent.

    Ghriskey said Wall Street remained nervous about the growing popularity of Google Inc (NasdaqGS: GOOG - news) 's Android phone software, used by global smartphone leader Samsung Electronics Co Ltd, and potential margin pressure from that intensifying competition.

    In terms of base salary, Cook actually received a 50 percent increase to $1.4 million for 2012, and the same 200 percent non-equity bonus other top Apple executives like CFO Peter Oppenheimer earned, Apple said in the Thursday filing ahead of a February 27 shareholders' meeting.

    Cook's 2012 package includes a nonequity bonus of $2.8 million.

    Despite the increase, Apple said Cook's target annual cash compensation is "significantly below the median annual cash compensation level for CEOs at peer companies." It also said that Cook will not receive any stock awards for 2012.

    Cook's latest compensation package also pales in comparison to his package in 2010, when he was chief operating officer. That package was 14 times higher.

    A company spokesman would not comment beyond the filing.

    Jobs famously received $1 a year in salary in the three years before he stepped down, though in 2000 he too received a stock option that analysts say was valued at almost $600 million at the time.

    Looking beyond Apple, Yahoo Inc (NasdaqGS: YHOO - news) 's CEO, Marissa Mayer, a former Google Inc high-flyer hired this year to try to turn around the struggling Internet icon, won a pay package worth more than $70 million. Despite her lack of a track record as CEO and Yahoo's tiny size in comparison, her basic pay is comparable to Cook's, with about $1 million in annual salary and up to $2 million in an annual bonus.

    Oracle Corp's Larry Ellison, one of the most highly paid U.S. chief executives - and also the world's sixth-richest man, according to Forbes - received total compensation for the year ended May 31, 2012, of $96.2 million - almost all of it in stock options. That compared with $77.6 million in 2011.

    According to a study of the Fortune 500 conducted by Forbes this year, CEOs were paid a base salary of $1.1 million in 2011 on average, with the mean annual bonus at $2.4 million and average total compensation - including stock awards - at around $17 million.

    Apple shares closed up 0.4 percent at $515.06 on the Nasdaq on Thursday.

    (Reporting by Sinead Carew and Liana Baker in New York, Jim Finkle and Tim McLaughlin in Boston and Edwin Chan in San Francisco; editing by Kenneth Barry and Matthew Lewis)

    Source: http://news.yahoo.com/apple-ceo-2012-pay-drop-151057112.html

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    Man-made tornadoes may produce green energy (PHOTOS) ? RT

    Published: 27 December, 2012, 17:18

    A tornado forms in the sky above Aken some 150 kilometers.(Reuters / Holger Otto)

    Massive man-made twisters reaching to the skies from cyclopean structures on the ground may be the future of suburban landscape. A Canadian firm is developing the technology to use the tornadoes to produce electricity ? and assures it would be safe.

    ?Power output increases geometrically with size, so commercialization will become economically viable when we build a 40-meter diameter prototype in 2015,? said Louis Michaud, AVEtec president.

    The proposed design is not unlike a conventional solar updraft tower, in which the sun heats up air in a large greenhouse-like structure and goes up through a tall chimney in the center. The air convection moves turbines to produce electricity.

    ?The proposed Atmospheric Vortex Engine (AVE) takes a similar approach, but the air goes inside the tower through tangential inlets and forms a tornado. Thanks to the rotation of the air column it remains stable long after rising past the top of the chimney rather than mixing with the cooler ambient air. It can potentially go up as far as 20 kilometers for a vortex with the base diameter of 100 meters generated in a 200-eter diameter 80-meter high tower, the company?s website explains.

    The height of this ?virtual chimney? and the low temperature at its ?outtake? in the troposphere means that the process can be sustained with a much smaller temperature difference that what is required for an updraft tower power plant to operate. In fact it does not require a solar collector farm, instead pre-heating the air on the intakes to start the process, the company says.

    The initial heat input may come from industrial waste heat (the company says one of the applications of the technology may be simply replacing cooling towers at plants with cheaper twister generators) or from a natural source like the tropical ocean waters ? the same that give energy to the natural tornadoes and hurricanes.

    The big ?if? in the technology is whether the man-made twister is able to survive a horizontal wind. This question can be answered only after a larger-scale test, the company says. If the concept proves reliable, it may become one of the cheapest sources of energy costing as low as 3 cents per kilowatt hour, which would also not produce additional emission.

    Side effects of the technology, if it goes industrial scale, may include producing clouds and rains in a power plant vicinity and making the environment there somewhat cooler. AVEtec assures that an artificial tornado cannot run amok, destroying the plant that produced it and the neighborhood.

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    The company, AVEtec Energy Corporation, is working on a proof-of-concept device after winning this month a grant from The Thiel Foundation, a non-profit organization created by PayPal co-founder Peter Thiel. The machine is meant to make a rotating column of air that sucks air from its base like a natural twister.

    The company already built a four-meter diameter prototype and will now use the grant money to construct a version twice as big, which it hopes will produce a 40-meter tall vortex with a diameter of 30 centimeters.

    ?Power output increases geometrically with size, so commercialization will become economically viable when we build a 40-meter diameter prototype in 2015,? said Louis Michaud, AVEtec president.

    The proposed design is not unlike a conventional solar updraft tower, in which the sun heats up air in a large greenhouse-like structure and goes up through a tall chimney in the center. The air convection moves turbines to produce electricity.

    ?The proposed Atmospheric Vortex Engine (AVE) takes a similar approach, but the air goes inside the tower through tangential inlets and forms a tornado. Thanks to the rotation of the air column it remains stable long after rising past the top of the chimney rather than mixing with the cooler ambient air. It can potentially go up as far as 20 kilometers for a vortex with the base diameter of 100 meters generated in a 200-eter diameter 80-meter high tower, the company?s website explains.

    The height of this ?virtual chimney? and the low temperature at its ?outtake? in the troposphere means that the process can be sustained with a much smaller temperature difference that what is required for an updraft tower power plant to operate. In fact it does not require a solar collector farm, instead pre-heating the air on the intakes to start the process, the company says.

    The initial heat input may come from industrial waste heat (the company says one of the applications of the technology may be simply replacing cooling towers at plants with cheaper twister generators) or from a natural source like the tropical ocean waters ? the same that give energy to the natural tornadoes and hurricanes.

    The big ?if? in the technology is whether the man-made twister is able to survive a horizontal wind. This question can be answered only after a larger-scale test, the company says. If the concept proves reliable, it may become one of the cheapest sources of energy costing as low as 3 cents per kilowatt hour, which would also not produce additional emission.

    Side effects of the technology, if it goes industrial scale, may include producing clouds and rains in a power plant vicinity and making the environment there somewhat cooler. AVEtec assures that an artificial tornado cannot run amok, destroying the plant that produced it and the neighborhood.

    Source: http://rt.com/news/tornado-power-plant-project-931/

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    A Guide to Web Hosting which allows for SEO Content ...

    [unable to retrieve full-text content]The most vital part of starting a business is picking the right web host. Its the office space in the virtual internet world, like a company is in the real world. Speed and stability ... Article Feed: Internet and Businesses Online :: SEO ...

    Source: http://www.articleswide.com/article/12247-A_Guide_to_Web_Hosting_which_allows_for_SEO_Content.html

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    4 Sales Reports for Successful Sales Managers | InsightSquared

    Highly successful sales managers lead their teams to close more deals.? Among the key traits of successful sales managers is the desire to manage their business by the numbers, and as a result they make better decisions. Therefore, they regularly view sales reports for clear visibility into the key metrics that will help them close more.

    Here are 4 reports that great sales managers get from their analysts to win big each quarter:

    Bookings Trend

    How are sales doing thus far this month and this quarter? Successful sales managers need to know this to identify where they stand vs. goals and whether they are falling behind. If so, they can move quickly to fix it. Success in sales management is a function of being proactive and getting ahead of any issues ? this report helps the manager see when they can coach the sales team to get over any hurdles.

    Bookings Trend

    Opportunity Pipeline

    What opportunities need my attention right now? This is a key area that successful sales managers want to understand. Therefore they constantly look at a report by pipeline by sales reps. They also drill down by how much level of effort is spent on the opportunity ? this is measured by number of activities weighted by how much time is consumed for these activities.? This helps get a leg up on competition because the report shows which opportunities are closing soon and thus need immediate attention. Additionally, this report clarifies which opportunities could be pulled forward and closed earlier. Lastly, this report can help figure out if the team is focused on the right size of opportunities at a critical time (near the end of the month or quarter).

    Activities

    Sales management is about coaching the sales team, and sales success is a function of sales effort. Successful managers want to measure and improve sales efforts by tracking activities of each direct report over time. They want to be able to quickly spot who needs assistance.

    Successful sales managers ask their analysts to provide a report which not only shows activities but also shows who is executing these activities by account, by employee and by opportunity. Monitoring activities by opportunity is particularly useful to see how many activities are done for early stage opportunities and how many activities for late stage opportunities.

    They also their sales analysts to report key activities vs. goals ? this shows sales reps who may need real-time coaching to improve their execution.

    Lead Aging

    Do we have any leads that have been ignored? Successful sales managers know that 40% ? 50% of new leads are not worked for the first few days, which means that their probability of converting falls dramatically. Hence this is an area of potential upside and a report that shows lead aging for each sales rep allows successful sales managers to spot which rep should improve his or her follow-up process quickly, which will ultimately increase the conversion rate to opportunities.

    Lead Aging

    If you are regularly looking at these 4 sales reports and especially now in the last stretch of Q4 then you are already making better decisions heading into 2013.

    Want an easier way to get these reports and more?

    Free Trial of InsightSquared ?

    New Android apps worth downloading: Kii Keyboard, Superbrothers Sword & Sorcery, Uberstrike: The FPS

    Fire up your new holiday Android device (or your old one) with Kii Keyboard, an alternative keyboard that brings lots of features to your virtual typing. Two newer games are now available: Superbrothers Sword & Sworcery, an award-winning indie title formerly exclusive to iPhone and iPad, and Uberstrike: The FPS, a free-to-play first-person shooter.

    What?s it about? An alternative to the standard Android keyboard, Kii offers word prediction, a couple of different keyboard arrangements, and gesture typing.

    What?s cool? Kii is a pretty slick alternate keyboard and includes a number of great features that didn?t make it into Google?s Android keyboard. For one, it supports gesture typing, which has seen a lot of popularity through other new keyboards hitting the Google Play app store. You can also split the layout for a thumb keyboard setup and make use of Kii?s word prediction capabilities. Kii comes with eight HD themes and supports 34 languages.

    Who?s it for? If you?re in the market for a different keyboard, start with Kii, as it offers a lot of configurations and capabilities.

    What?s it like? Other alternative keyboards include the predictive SwiftKey 3 and the gesture-based TouchPal.

    What?s it about? Award-winning action-adventure game Sword & Sworcery has made the trek from the iTunes App Store to the Android side, bringing its musical journey of discovery to new players.

    What?s cool? Sword & Sworcery focuses more on aesthetics and experience than it does on things like dialog and story. As you play through it, you?ll find yourself in a strange and beautiful 8-bit world, where sound and music are just as important as visuals. Superbrothers? game is about searching for an ancient magical tome and using its power against an evil growing in a distant mountain, and you?re the only one who can stand against it ? but you?ll need to unlock the mysteries of the land by solving the game?s puzzles. Sword & Sworcery is well-loved on iOS and PC, and is definitely worth a look while it?s on sale.

    Who?s it for? Superbrothers is definitely for those who enjoy adventure gaming experiences.

    What?s it like? For more adventure games with captivating storylines, check out Broken Sword II Smoking Mirror or The Lost City.

    ?

    What?s it about? Free-to-play first-person shooter Uberstrike packs great graphics and a ton of multiplayer action.

    What?s cool? If you?ve been looking for an experience similar to Call of Duty on your Android device, Uberstrike is a good pick. The app is all about multiplayer combat, letting you take on players from all over the world. The more you play, the more weapons and items you unlock to adjust your loadouts and give you an edge in multiplayer. The game also supports the ability to play on teams or to create ?clans,? which are persistent groups of players ? so you can make a clan with your other gunslinging Android-player friends, and take on other clans. New content is added every week for you to either unlock through playing or purchase with real money.

    Who?s it for? First-person shooter fans in the market for a mobile experience should definitely take a look at Uberstrike.

    What?s it like? Try Gameloft?s Modern Combat 4: Zero Hour for another high-quality shooter experience, as well as Frontline Commando.

    Download the Appolicious Android app

    Source: http://www.androidapps.com/tech/articles/13081-new-android-apps-worth-downloading-kii-keyboard-superbrothers-sword-sorcery-uberstrike-the-fps

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    বৃহস্পতিবার, ২৭ ডিসেম্বর, ২০১২

    No Christmas Magic For Oz Retailers | Stuff.co.nz

    There has been no Christmas miracle for Australia's embattled retail sector, with the traditional shopping season doing little to shift downbeat forecasts for the year ahead.

    Retailers reported good, but not great, Christmas sales as thrifty consumers looked for bargains online and in shops.

    "I think it's going to continue to be gloomy for at least the first half of the year," said Margy Osmond, chief executive of the body representing big retailers, the Australian National Retailers Association.

    "I think we're going to see more impact in the discretionary spend areas from online.

    "I hate to say it, but I think we're going to see some more reasonably high-profile failures."

    She said sales growth in the Christmas period would "probably sit at around 4 per cent".

    "While that sounds okay, it's not really, because decent growth is six per cent and we haven't seen that for a very long time," she said.

    According to the association's yearly survey of shoppers in the lead-up to the Christmas rush, 59.4 per cent planned to pay with cash. This is up from 58.7 per cent last year.

    "It all fits the mindset of a very conservative consumer - that they're not interested in a huge amount of debt," Osmond said.

    Russell Zimmerman, executive director of the Australian Retailers Association, which represents smaller retailers, said solid trade during Boxing Day sales did not represent a reversal of the weak consumer confidence that had plagued Australian retailers this year.

    "I think it's more about the fact that they've got an opportunity to get goods at very discounted prices and... I don't know that the confidence has returned yet," Zimmerman said.

    "Someone said to me in the lead-in that they've had a good Christmas, but not a great Christmas. I think that sums it up. I think that's how we are going to go into next year, remembering that at some stage next year we are going to have an election, and elections always slow retail down."

    Department store Myer reported record sales of gift cards this year and, Osmond said, booming sales of gift cards reflected the conservative mood of consumers.

    "What a gift card is perceived as is the ultimate in value because, whatever you pay for it when you buy it, it will be worth more than that in post-Christmas sales," she said.

    "So it completely fits the mindset that says cash, that says I'm a bit concerned about the world at large."

    Many retailers used their online shops to move Boxing Day sales forward, with some starting to discount as early as Christmas Eve.

    Osmond said retailers were reporting a "huge" Christmas online.

    "I think what you're seeing now is that the biggest online operators in the country are what were the traditional bricks-and-mortar stores, who don't view that as a sufficient offering to their customers any more."

    She said the change was driven by customer demand.

    "That's why you've seen so much change in the last 12 months, and I think you'd be looking at significantly more investment in this over the next 12 months."

    Linda Burgess, manager of Highpoint shopping centre in Maribyrnong, Victoria, said customer numbers indicated people still held out for in-store sales.

    "It's that instant gratification that customers get on a day like [Boxing Day], which you can't get online," she said.

    The National Australia Bank said it registered more than 3.8 million ATM, EFTPOS, debit and credit card transactions on Boxing Day, at a peak rate of about 100 a second. The spike is an increase from NAB transactions over the past year, which grew at a rate of 15 per cent.

    But an NAB spokesman said the year-on-year growth could also be a reflection of the increasing use of cards over cash for shoppers.

    Meanwhile, US holiday retail sales this year have grown at the weakest pace since 2008, when the country was in a deep recession.

    In 2012, the shopping season was disrupted by bad weather and consumers' rising uncertainty about the economy.

    A report that tracks spending on popular holiday goods, the MasterCard Advisors SpendingPulse, said that sales in the two months before Christmas increased 0.7 per cent, compared with last year.

    Many analysts had expected holiday sales to grow 3 to 4 per cent.

    In 2008, sales declined by between 2 per cent and 4 per cent as the financial crisis that crested that fall dragged the economy into recession.

    A 4 per cent increase is considered a healthy season.

    Shoppers were buffeted this year by a string of events that made them less likely to spend - superstorm Sandy and other bad weather, the distraction of the presidential election and grief about the massacre of schoolchildren in Newtown.

    The numbers also show how Washington's current budget impasse is trickling down to Main Street and unsettling consumers.

    - The Age

    Source: http://www.stuff.co.nz/business/world/8124011/No-Christmas-magic-for-Oz-retailers

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    বুধবার, ২৬ ডিসেম্বর, ২০১২

    The 5 best fiction books of the year

    Looking for a great book to get you through the holidays? Read on

    1. Bring Up the Bodies
    by Hilary Mantel?(Holt, $28)
    In Hilary Mantel's hands, Thomas Cromwell has become "one of literature's most compelling characters," said?Radhika?Jones?in?Time. Henry VIII's chief adviser was both "loyal and scheming, generous and cruel" ? traits Mantel brought to the fore in 2009's?Wolf Hall,?the first installment of her Cromwell trilogy. In the second, she "deepens her portrait of the master puppeteer." Mantel's "exhilarating prose, unrivaled in contemporary fiction," puts us whisper-close to Cromwell as he maneuvers Anne Boleyn toward the executioner's block while inescapably sowing the seeds of his own eventual demise. Mantel obviously understands that "what gives fiction its vitality is not the accurate detail but the animate one," said?James Wood?in?The New Yorker. "Quite a few readers would be prepared to yawn" at an encounter between Cromwell and theologian Thomas?Cranmer, but Mantel makes such scenes "alive, silvery," and "rapid with insight."
    A caveat:?This book feels too much like a bridge to the next installment, a "highly entertaining throat-clearing," said?William?Georgiades?at?Slate.

    2.?Billy Lynn's Long Halftime?Walk
    by Ben Fountain?(Ecco, $15)
    The Iraq War era has found its?Catch-22, said?Jeff?Turrentine?in?The Washington Post.?Ben Fountain's "masterful gut-punch of a debut novel" unfolds on a recent Thanksgiving Day as the surviving members of a combat unit, fresh from battlefield heroics celebrated endlessly by Fox News, are feted during the megawatt halftime show of the holiday's Dallas Cowboys game. With "hardly a false note," Fountain records the spectacle through the 19-year-old eyes of Billy Lynn, who's just hours away from redeployment and trying to hold his emotions in check as he soldiers his way into the belly of the beast of American excess. Fountain's novel "left me breathless," said?Jonathan?Evison?at?NPR. This brilliant satire is also remarkably visceral. "From the sodium glare of the stadium lights to the acid sting of bitterness in the throat," you "feel the story with your whole body."?
    A caveat:?Billy Lynn?is "95 percent the most entertaining novel I've read in ages," said?Adam Langer?in the?San Francisco Chronicle. But the ending feels forced.?

    3.?NW?
    by Zadie Smith?(Penguin, $27)
    When in doubt, return to your roots, said?K. Thomas Kahn?at?TheMillions.com. Zadie Smith's fourth novel circles back to Willesden, the northwest London neighborhood of her youth and the setting of her stunning 2000 debut,?White Teeth. But?NW?is a "more poetic and abstract novel," with stream-of-consciousness sections that owe a debt to Virginia Woolf's?Mrs.?Dalloway. Leah and Natalie, the dual protagonists, grew up together in a neighborhood housing project, and both have made it out. But each friend is struggling, amid the claims that race, class, and gender make on her, to find and embrace a comfortable identity. This is a "deeply ambitious" novel, said?David L. Ulin?in the?Los Angeles Times.?But it's also "exuberant, lush with language," and "intensely readable, intensely human": It signals the maturation of a writer already wise beyond her years.?
    A caveat:?"The people in this book are more stereotypes than individuals, more ham-handed cartoons than emotionally detailed human beings," said?Michiko Kakutani?in?The New York Times.?

    4.?Gone Girl
    by Gillian Flynn?(Crown, $25)
    "A great crime novel is an unstable thing, entertainment and literature suspended in some undetermined solution," said?Laura Miller?at?Salon. Gillian Flynn's "ingenious, pitch-black" third novel mixes the ingredients to perfection. Nick and Amy lead charmed lives in New York City until a turn of the economy demotes them to a McMansion in the Missouri town where Nick grew up. Then Amy disappears, leaving a trace of blood, and all signs point to Nick. From then on, readers ache to solve "two mysteries ? what happened to Amy, and what happened to Nick-and-Amy?" Neither puzzle is easily solved, said?Janet Maslin?in?The New York Times. "Both Nick and Amy are extremely adept liars, and they lied to each other a lot." They lie to you, too ? Nick in the present tense and Amy in diary entries. All along, Flynn displays "ice-pick sharp" control, with "characters so well-imagined they're hard to part with ? even if, as in Amy's case, they are already departed."?
    A caveat:?Flynn's characters are "slightly cartoonish, and more than once, their over-the-top scheming strains credulity," said?Amy Gutman?in the?Chicago Tribune.?

    5.?Building Stories
    by Chris Ware?(Pantheon, $50)
    This remarkable work of fiction is less a book than a "keepsake box full of things you don't want to forget," said?Melissa Maerz?in?Entertainment Weekly. Each board-game-size box contains 14 odd-shaped bits of "beautifully illustrated" literature, from a flip book to a poster to an ersatz children's reader. The whole package is the work of graphic novelist Chris Ware, and there's no right way in. Picking things up at random, you find your way into an affecting story about the lonely lives of four inhabitants of one Chicago brownstone. My initial irritation at having to piece Ware's story together "gave way to enchantment," said?Steve Almond?in?The New Republic. A "poet of solitude," Ware has used the comic-book format as a tool of psychological investigation ? conveying the scope of his characters' "private torments" and "unfulfilled lives" in a few well-wrought panels.?Building Stories?might be too bleak for some readers, but it's "brutal in the way all great art is." In fact, it's "one of the most important pieces of art I have ever experienced."
    A caveat:?You can't read?Building Stories?on a Kindle, said?Douglas Wolk?in?The New York Times.?


    How the books were?chosen
    Our rankings were created by weighting the end-of-year recommendations published in?The Atlantic, CSMonitor.com,?Minneapolis?Star Tribune, Newsday, The New York Times, NPR.org, O?magazine, Publishers Weekly, St. Louis Post-Dispatch, Slate, Time,?and?The Washington Post.

    SEE ALSO: The 5 best nonfiction books of the year

    View this article on TheWeek.com Get 4 Free Issues of The Week

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    Source: http://news.yahoo.com/5-best-fiction-books-131000330.html

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    Nscsfantasy Fast Track Bristol 2012rubbingsracing | Auto Racing

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    Source: http://universodecharme.blogspot.com/2012/12/nscsfantasy-fast-track-bristol.html

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    Eating asparagus may prevent a hangover, study suggests

    Dec. 26, 2012 ? Drinking to ring in the New Year may leave many suffering with the dreaded hangover. According to a 2009 study in the Journal of Food Science, published by the Institute of Food Technologists (IFT), the amino acids and minerals found in asparagus extract may alleviate alcohol hangover and protect liver cells against toxins.

    Researchers at the Institute of Medical Science and Jeju National University in Korea analyzed the components of young asparagus shoots and leaves to compare their biochemical effects on human and rat liver cells. "The amino acid and mineral contents were found to be much higher in the leaves than the shoots," says lead researcher B.Y. Kim.

    Chronic alcohol use causes oxidative stress on the liver as well as unpleasant physical effects associated with a hangover. "Cellular toxicities were significantly alleviated in response to treatment with the extracts of asparagus leaves and shoots," says Kim. "These results provide evidence of how the biological functions of asparagus can help alleviate alcohol hangover and protect liver cells."

    Asparagus officinalis is a common vegetable that is widely consumed worldwide and has long been used as an herbal medicine due to its anticancer effects. It also has antifungal, anti-inflammatory and diuretic properties.

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    Journal Reference:

    1. B.-Y. Kim, Z.-G. Cui, S.-R. Lee, S.-J. Kim, H.-K. Kang, Y.-K. Lee, D.-B. Park. Effects of?Asparagus officinalis?Extracts on Liver Cell Toxicity and Ethanol Metabolism. Journal of Food Science, 2009; 74 (7): H204 DOI: 10.1111/j.1750-3841.2009.01263.x

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    Source: http://feeds.sciencedaily.com/~r/sciencedaily/most_popular/~3/WHW_RR0aDoQ/121226101227.htm

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